Exercise routine for weight loss and toning at home

extra kilos that you accumulated without realizing it. If you are over 50, you know that it costs much less to gain love handles than to get rid of them. But do not despair, because to lose weight, there are

very effective exercises to burn calories that do not require equipment and you can do at home. These are the ones that burn the most fat, especially if you are about to start premenopause and your metabolism is not working at full capacity.

standing, feet apart and knees slightly bent. Next, bring your hips back, bend your knees and lower until your hips are level with your knees or a little lower, as if you were doing a

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Why do I have a bulging belly?

Bloating or abdominal distention is often caused by overeating rather than by a serious illness. The problem may also be caused by: Swallowing air (a nervous habit) Fluid accumulation in the abdomen (this may be a sign of a serious health problem).

Why does the lower belly grow?

Although genetics and hormones influence the accumulation of fat in the abdomen, a sedentary lifestyle and a diet rich in saturated fats are the main causes. Fat that is retained inside the abdomen is very harmful because it increases insulin resistance in the tissues.

Reducing abdominal fat at 50

proper nutrition and regular exercise help to maintain a flat stomach. Experts recommend drinking a minimum of 2.5 liters per day. Products high in sodium should be avoided so as not to retain liquids, fizzy drinks to avoid bad digestion, and

sodas to avoid bad digestion, sweeteners, refined carbohydrates or sauces and dressings, as well as alcohol. These foods can be replaced by nuts, fresh fruit and herbal teas to reduce abdominal swelling.

Cucumber is a diuretic and rich in antioxidants that help reduce the volume of the belly. In addition to the traditional salad or detox smoothies, there are many recipes for starters that carry this ingredient, you can prepare a sardine appetizer,

pickled cucumber and chive oil.2. Greek yogurt. It is a perfect combination of calcium, vitamin D and amino acids, this combination accelerates fat burning and helps retain lean muscle mass, naturally. It can be eaten as a dessert or mixed in a

Exercises to lower the belly for beginners

Sagging can be prevented, but do not wait to do it because it is not an exclusive symptom of old age. Hormonal changes, poor diet, lack of hydration and exercise can cause you to suffer from it sooner than you expect.

To begin with, you should know that flaccidity can be of the skin or muscle and, believe it or not, if you don’t take care of yourself you start to notice its presence from the age of 35, which means that at 40 you could perfectly differentiate the well-known bat wings, the sagging belly or the inner thighs like a jelly cake. To make your body compact you must take a series of measures that will multiply your strength and body energy exponentially. That is to say, if what moved you to worry about your body was the generalized sagging of your body, what will hook you is the energy charge that will bring you this tuning.