Jawline face yoga before and after
Yoga

Jawline face yoga before and after

Ananda Surya
Ananda Surya

Facial Lymphatic Drainage Before and After

Did you know that your face has many energy points that, together with meditation, improve personal and physical growth when exercised? That’s right, it is a discipline that improves the mood and, consequently, the physical as well. Its objectives are to improve the well-being and health of the neck, neckline and face thanks to a technique that oxygenates the skin and stimulates blood circulation.

What is clear is that the more supple our skin is, the longer it takes to age. This is how the complexion remains smoother and allows to attenuate and even eliminate wrinkles. However, keep in mind that the flexibility of your skin will not be achieved only with these benefits of exercise, but it is also important to keep it hydrated both internally and externally.

When the skin is oxygenated, moisturizing products are absorbed more effectively, so combining the practice of facial yoga with the care of your skin constantly, will increase the benefits of the exercises.

What is facial lymphatic drainage for?

Make a V shape with two fingers and place one at each end of the eyebrow. Try to lift the eyebrow while these make force in the opposite direction. 10 repetitions. These two exercises tone and prevent drooping of the upper eyelid.

Toned lips and cheeks. Alessandra Scavone, with her MASC method, proposes this exercise to firm lips and cheeks. Fill the cheeks with air and pass it from one to the other for 30 seconds. To avoid wrinkling the lips – one of the expert’s obsessions is to avoid wrinkling one area while working on another – place your fingers on the upper lip.

Smooth the nasolabial fold. With the index fingers on the furrows to avoid wrinkles, make an O with the mouth, hiding the teeth with the lips, and try to smile without uncovering them. Run your tongue along the inside of your lips three times. Repeat in the opposite direction.

One of the most affected areas of mature skin is the chin, which loses elasticity and is exacerbated by the technological neck, always looking down to consult the mobile. Facial yoga has several exercises to improve the appearance of the double chin. Aitana Sánchez-Gijón does it like this: With her shoulders relaxed she rests her head on the back of her outstretched hand. Then she pushes her chin with her hand and places her elbow on the other hand, holding the position for three breaths. Finally, type with your fingers in the neck area for fifteen seconds.

Facial lymphatic drainage points

Some people see results immediately, even after one practice! But after 4 weeks of practice most people will see results. Keep in mind that measuring facial changes is very different from measuring changes in the body that are easy to track with scales and other measuring devices. The results on the face are much more subtle and appear slowly over time. For this reason, and so that you can compare you should have photos taken so that you can appreciate the differences.

The complete training is 560 hours of study, divided into 480 hours of theory, 80 hours of practical content and 4 hours of video. If you prefer, we make it easy for you to complete the complete training divided into two phases. You can take the course at your own pace, with no set schedule. You will have access to my Online School for 6 months.

You will learn with the theoretical content that we provide you in pdf documents and with the video material recorded by Diana Bordón. You can access all the content on the online platform at any time without established schedules. The theoretical content refers to the knowledge and technique of facial yoga.

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